Our Classes

Check out our class schedule below and click to reserve through Mindody (booking software). If you don’t have a Mindbody account, select any class to book and follow the prompt to make your account, registering takes just a few minutes. Please note, classes do tend to fill up, so be sure to reserve your spot! To see a detailed explanation of out classes and their intensity, scroll all the way to the bottom of the page.

About Our Classes

POWER YOGA

Sweaty Warrior! Move and Be Moved. Inspire your body, mind, and soul with this powerful, heated practice. Classes are Baptiste inspired. All-levels. Modifications encouraged.

YIN/RESTORATIVE/DEEP STRETCH 

Peace Warrior! Stretch. Let go of old patterns. Shift into space and ease. Slow, relaxed stay-cation to restore vitality and mobility. Prevent injuries. Clear your mind. Re-boot your energy and attitude. All-levels and Beginners. JUST SHOW UP. 

MEDITATION/PRANAYAMA

Bliss Warrior! Epic peace. Surrender to deep relaxation and Awaken refreshed from this guided meditation and breathing practice. 

POWER CORE

Core Warrior! Vigorous & Inspiring Power Yoga with a deep connection to your center…your guts. Be Gutsy. You got this. Classes are Baptiste inspired.  All-levels.

YOGA BASICS

Foundations Warrior! Get moving and get inspired. Pace yourself. Learn the poses. Awaken your awareness. Simple and fun. All-levels and Beginners.

COOL FLOW

Flowing Warrior! Lots of moving and flowing coupled with occasional long holds. There is no heat in this class, but you could still sweat! Accessible and easy to modify for any and all levels.